Bring Hormonal Balance | Day 9 of 10 Days Breath And Meditation Journey With Gurudev

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Our hormonal balance decides what sort of mood we will have. Whether we are feeling relaxed, joyful, happy or we are feeling low, lethargic, and moody, it all depends on whether our hormones are in balance or not. Deep breathing exercises and meditation bring a balance to these chemicals and calm down our minds.

Moreover, they also increase the production of serotonin and dopamine, the joy-inducing hormones, making us feel positive, optimistic, happier, and relaxed. Practicing these exercises every day will ensure that we can better handle the changing situations in front of us.

Isolation and quarantine during COVID-19 can be challenging for the mind. Art of Living's free 3-Day Covid Care programs can help you cope with it easily. Join here:

About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

#GurudevSriSriRaviShankar #ArtofLiving #BreathHeals
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