Day 11 - Flow | BREATH - A 30 Day Yoga Journey

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In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself. We will begin standing today, taking time to ground before we explore different tempos and rhythms. This is not meant to throw you but to help guide you into new territory for a deeper discovery. We continue to learn new vocabulary as well as integrate what we have learned so far to align and find freedom within the form.

This 22 min practice invites you to continue syncing up with your breath in the most loving way and is designed to leave the whole body feeling tended to.

Let me know how Day 11 goes for you in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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