Home - Day 30 - Journey | 30 Days of Yoga With Adriene

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Today’s theme is what it is all about. The Journey on home. One that is unique to all of us.
For this practice, it is a Day 30 tradition for me to take the microphone off. Can you trust me? Can you trust yourself?

You are going to use the vocabulary that we have learned together thus far to choreograph your home practice and to create your experience today. You have the tools. You always have had everything you need to uncover and to reveal what matters most.

This is such a beautiful day because, for me, it really does embody the spirit of Yoga With Adriene and this exchange that you are participating in.

It is this essence, or spirit, that says, “Hey, I am taking care of myself in my little corner of the world, but also…I am right here with you. I got you.”

Try to keep an open mind, please move slowly, and as always, prioritize your breath. Use me as a reference or a guide. You have everything you need. Trust it. Trust it all.

It has been my truest honor and pleasure to accompany you on this journey. Thank you for allowing me to guide you and thank you for welcoming me into your HOME.

Please remember that in every end - is a beautiful new beginning.

I honor you today.

Let me know how it goes for you and where you are practicing from in the comment section down below.


#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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