Week 118 Keto Journey │Managing My Hectic Schedule For May │Setting Myself Up For Success

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Week 118
Planning for upcoming events
-playing offense with a plan to stay on track
-switch to maintenance calories 2000-2100 for the rest of May
-incorporating ADF (alternate day fasting) on super busy days

Why?
-no reason to set myself up for failure
-less likely to binge
-eating more so it's not restricting
-more satisfying


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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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